There cannot be anything more exotic and spectacular than the fascinating bright yellow hue of turmeric.
This spice has originated in the Middle Eastern Asia.
However, since time immemorial, India has treated this spice as an excellent medicinal herb.
In fact, the anti-inflammatory and antioxidant properties, it is very well known for its wonderful healing power.
You must have seen your mother adding turmeric while cooking? She must also have suggested you to consume it directly, for improving your health?
Yes, you got it right! We are talking about the benefits of Turmeric.
But don’t you want to expand your horizons at little more, than just cultivating the benefits of Turmeric?
Then, try adding a small amount of Turmeric to warm water too.
Read on, to see the magic!
Protects your Heart
Bad cholesterol or LDL can put your heart at risk. You might have to face with some serious heart diseases, even stroke. In this scenario, turmeric water is an effective way to reduce bad cholesterol in your body. The curcumin, present in Turmeric, prevents blood clotting in the heart and removes plaque build-up in the arteries.
Reduces the Risk of Cancer
Curcumin is a powerful antioxidant in turmeric. The anti-inflammatory properties of curcumin along with this help protect your body from unstable molecules that can damage cells, resulting into cancer.
Protects Brain Cells
Dementia and Alzheimer’s are often connected with the Brain-Derived Neurotrophic Factor (BDNF). BDNF is basically a common type of growth hormone in the body. Curcumin in turmeric however positively influences the levels of BDNF and has the tendency of reversing certain brain diseases, even age-related decline of brain functions.
Protects your Liver
Did you know that Turmeric actively protects the liver against toxic damage?
It even regenerates damaged cells in your liver, thereby protecting it.
Soothes symptoms of Arthiritis
A small study in 2012, showed that Curcumin in turmeric works better in releasing joint pain and reduces the swelling of non-steroidal anti-inflammatory drug, called diclofenac.
Effective on the Skin
Turmeric is a natural blood purifier. It removes toxins from blood and protects your skin from excessive damage, helping your skin to glow.
An Aid to Weight-loss
Curcumin in turmeric is found preventing fat accumulation in the adipose tissues in your body. Therefore, drinking turmeric water is a very good aid to weight-loss.
Balances the Sugar Levels in the Body
When turmeric goes inside the body, it prevents the sugar level in the blood from spiking too much. In fact, the antioxidant property of curcumin in turmeric is useful for people suffering from diabetes. You may not be able to completely get rid of it, but turmeric promises to keep your diabetes level lower.
Drink Turmeric water at the start of the day and keep your digestive system at rest for the rest of the day.
Turmeric gives support to your gallbladder and other digestive enzymes that helps your stomach digest properly and keep you healthy throughout the day.
Boosts your Immune System
If you are often caught by cold or attacked by flu or few other nasty infections, drinking turmeric water on a regular basis is definitely advisable. The lipopolysaccharides (endotoxins) in turmeric boost the immune system in your body. So, what are you waiting for? Just go for it and keep yourself “Haldi Healthy”