The health-savvy population of today does not stop at super-foods. They want to unearth the “super” in their super-foods.
Despina Hyde, a registered dietician at New York University’s Langone Medical Center says “Super-foods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life.”
Super-foods are associated with regulation of metabolism, improving brain and heart function and overall wellness of body and mind.
While the awareness of super-food is not new, but the latest trend in relation to super-foods is the rise of meso-nutrients.
These are mostly nutrient-dense foods, with a full range of benefits.
Read on to find out more the benefits:
Anti-Inflammatory Curcumins in Turmeric
Modern Scientists are of the opinion that chronic, low-level inflammation plays a big role in every heart disease, cancer, metabolic syndrome as well as Alzheimer’s and other degenerative conditions. And Curcumin, an active ingredient in Turnermic, which is known for its anti-inflammatory and anti-aging benefits, helps in preventing and treating these diseases.
It’s weight management qualities also cannot be avoided.
Therefore, its good to have raw turmeric or add turmeric juice in soup, smoothies as well as warm waterRead This Article also: Add Tumeric to Water and See the Magic
Eye-Protective Lutein-Rich Food
Lutein seems to absorb excess light energy to prevent damage to plants from sunlight. The high-energy light-rays are known as blue light.
Lutein is additionally, found in high-concentration in the macula of the human eye, giving the macula its yellowish colour, thereby protecting the central vision and fighting other eye diseases.
Therefore, including Lutein –rich spinach, mustard, kale , carrots, broccoli, egg yolks, peppers, avocados, cherries and papaya in regular diets, with its natural anti-oxidants including Vitamin C, beta- carotene and vitamin E, help prevent heart-attacks.
Resistant Starch are major inclusion in Regular Diet
The carbohydrates in your diet are the starches that go inside your body. These are the long chain of glucose found in grains, potatoes and various other foods. Not all starches get digested, properly. Only a very small part of it passes through your digestive tract. In other words, it is resistant to digestion. Studies have, in fact shown that resistant start are full of powerful health-benefits, which improves insulin sensitivity, lowers blood sugar level, reduces appetite and has various benefits of digestion.
Adding green bananas, hi-maize flour, raw potatoes, beans and legumes in regular diet, will observe major improvements in body as they are great sources of resistant starch.
Get a clean gut with Berberine dietary supplements
Berberine found in roots, stems and barks is also present in many plants including the European barberry, goldenseal as well as tree turmeric. It was traditionally used in Ayurveda as well as many Chinese medicines. Today as a dietary supplement, Berberine is used to treat many health concerns, including intestinal problems, bacterial infections and inflammation, which also helps in cleaning gut and getting energy back for good.
Anthocyanins in Red/Purple Fruits
Whether it is purple cauliflower, asparagus, grapes, or purple potatoes; purple or red fruits and vegetables are rich anthocyanins. These are natural plant pigments that give food its unique colour, benefits brain health, helps in lowering inflammation and fighting cancer as well as heart disease. So, know your meso-nutrient super-foods now? High-time! You start including them in your diets.